The Nordic Bundle (Ice Bath & Sauna)

The Longevity nordic cycle consists of 1 contrast round of 20 min infrared sauna followed by 10-15 min cold plunge

Service Location : Longevity Sports - Umm Suqeim main street, opposite creative minds - Warehouse # S6 Immediately Before RAK Ceramics - Dubai

Sauna & Cold Water Immersion Benefits : 

- Enhanced Muscle Recovery: Alternating between the cold of the ice bath and the heat of the sauna reduces inflammation, promotes faster recovery, and relieves muscle soreness.

- Improved Circulation: The contrast of heat and cold stimulates blood circulation, delivering nutrients and oxygen to muscles and tissues more effectively.

- Detoxification: The combination of sauna-induced sweating and ice bath immersion aids in eliminating toxins from the body.

- Stress Relief and Relaxation: The sauna's heat and the ice bath's refreshing sensation promote relaxation, relieving stress and inducing a sense of calm.

- Immune System Support: Heat and cold exposure can potentially boost immune function and strengthen the body's defense mechanisms.

- Mental Well-being: Alternating between the sauna and ice bath improves mood, releases endorphins, and leaves you feeling rejuvenated.

- Skin Health: The sauna opens up pores and promotes sweating, while the ice bath tightens pores and improves skin tone.

Remember to consult with a healthcare professional before trying new wellness practices, especially if you have underlying health conditions.